http://typeset.vox.com/library/post/first-time-triathlon-advice.html asks Hoosgot,
Hi folks, I’m hoping leveraging the power of the internet, LazyWeb style, to try to help out my wife. She’s gung-ho about training with a friend of hers to compete in a triathlon (I’m assuming sprint distance at first), but doesn’t have a good idea of where to start. Can anyone provide recommendations for good websites/books that provide training plans, guidance, etc for first time triathletes? Some things to note: She’s not planning on doing this competitively - it’s more of a personal-fitness goal type thing She’s got about a 12 month timeframe to train Although she exercises regularly, she’ll need a good training plan to ramp up to the level of physical activity required for a triathlon. A couch-to-sprint … Visit the blog to lend your wisdom, or you can comment below.First-time Triathlon Advice?
June 7th, 2008 · 3 Comments
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3 responses so far ↓
1 Will Power // Jul 7, 2008 at 5:55 am
Hi
http://www.beginnertriathlete.com has a lot of good training articles as well as training plans available. Nutrition is important for longer distance triathlons but also for short ones because she oing to start training several hours a week. I have 10 great articles on super nutrition at http://www.organic-athlete.com. FREE by the way and they are on the home page. A tri with a pool swim is a good start if she doesnt have a swimming background. I was going to do that but I knew I was able to swim 1/2 mile after about 2 months of swimming 2 to 3 times a week in the pool. In fact I could swim over a mile after that time. I never swam in my life till last april 2007. It is now July 2008 and I am doing the lake placid ironman on July 20th. You can come a long way in 15 months!!
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3 Hoamifeevarer // Sep 27, 2009 at 6:42 am
I think you made some good points in your post.
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